Are you tired of waking up to stress and overwhelm staring you in the face?
Do you get frustrated with how hard it is for you to sit still with Jesus (or actually sit still at all)?
Then this practice is for you.
Holy yoga is Christ-centered meditation, movement, breathwork, and prayer. WHAAAT?! Yes, I’m serious. This practice will help you CHILL your brain out and finally savor Time With Jesus. I will guide you through movements that help you care for and connect with your body (the one God formed in secret and called good.)
Holy yoga is a gift and it’s the best way to start a day with intentionality.
It changed my prayer life and my ability to savor scripture and spend time with God.
Follow “ITISWELLYOGA” on Instagram for each Month’s schedule. You can join me at the It is well Studio every Tuesday morning at 5:30am and random evenings and weekend times! All levels are welcome.
If you have more questions about what Holy Yoga is or the validity of the practice for Christians, click here to read Liv’s blog titled “Can Christians do yoga?”
